12 in-Depth Tactics to Seriously Boost your Energy

You know that feeling when you wake up and just don’t feel like doing anything? You can’t get motivated to start your day, and you can barely muster up the energy to eat breakfast. You drag yourself through all of your obligations, but by the time you get home and collapse on the couch, you still feel like you could use another few hours of sleep.

If this sounds familiar, then it may be time to take action! In this article, we’ll go over 12 in-depth tactics you can use to give you more natural energy and focus and improve your overall mood. You’ll learn why caffeine can actually be bad for you and how to replace it with healthier alternatives. 

We’ll also cover a few techniques for increasing your productivity and improving sleep quality. By the end of this article, you’ll have all the tools necessary to live a more energetic life!

1) Try reducing your carbohydrates

Carbohydrates are the body's preferred energy source, and the body uses them to power our muscles and organs. Because of this, it's easy to see why many people think consuming them in abundance is essential for optimal vitality levels.

However, carbohydrates can also cause a temporary spike in blood sugar levels, which can leave you feeling fatigued within a few hours after eating them. This is why it's recommended that you reduce your carbohydrate intake to feel more energetic throughout the day.

2) Boost your micronutrient intake

Micronutrients include vitamins and minerals that can be found in various foods. Here are some ways to incorporate more of them into your meals – and they're all delicious!

• Add more fruits and vegetables to your plate. These foods are rich in vitamins, minerals, and antioxidants. With so many types and flavors, there's always something new to try!
• Consider taking a multivitamin supplement. If you feel your diet may be lacking or want to ensure you're getting a broad spectrum of nutrients, a multivitamin might be a good option. For those interested in omega-3 fatty acids, fish oil supplements are an available source.
• Mushrooms are not only delicious but are also a source of vitamins and compounds that many people believe can be beneficial.
• Cacao is more than just a treat. It's a source of ingredients like magnesium, which has various proposed benefits.

3) Exercise regularly

Exercise is an important part of any healthy lifestyle, and it’s a great way to clear your head, relieve stress, and get your blood flowing so you can feel more energised. But exercise can also help boost your energy in another way: by helping you gain muscle mass.

In fact, studies show that strength training is one of the most effective ways to increase lean muscle mass. That’s good news because lean muscle burns more calories than fat does! So if you want to burn more calories throughout the day, consider adding some weight lifting into your routine.

4) Measure your inflammation

If you are feeling fatigued, it's likely because of inflammation. Inflammation is a result of injury or stress, and it's the body's way of healing itself. But when it becomes chronic, it can lead to serious health problems—and even affect your natural energy levels and focus.

Because inflammation is so ubiquitous, it can be hard to identify the cause of your fatigue. To find out if you have any underlying inflammation, you need to do a simple blood test called the C-reactive protein (CRP). This test measures your body's response to inflammation in the body, so it'll tell you if there's something causing chronic inflammation that needs attention.

You can support your body's immune system by using Blended Ritual. It is a powerful blend of healthy ingredients including vitamine D for immunity support. 

5) Check your hormones

Hormones play a huge role in determining how we feel, how we look, and how much energy we have. If you are having trouble with your vitality levels, it's worth getting your hormones checked by a qualified health professional. If your hormones are out of balance, it can cause fatigue, weight gain, and loss of libido. Your thyroid gland is a tell-tale sign to watch for when it comes to hormones. The thyroid controls metabolism, which affects how fast you burn calories. If your thyroid hormone levels are too low or too high, this can affect your focus.

6) Drink less coffee

Coffee can be a great pick-me-up, but if you're drinking more than two cups a day, you may want to cut back on the caffeine. It's not just coffee – any caffeinated beverage can cause problems with sleep at night and contribute to fatigue during the day. 

Blended Ritual is a healthy alternative to coffee that won't keep you up all night. It contains all the benefits of coffee without all the negatives!

7) Consume some MCT oil

MCTs, or medium-chain triglycerides, are types of fatty acids that occur naturally in coconut oil and palm kernel oils. They’re metabolized differently than most fats and provide a quick source of fuel for our bodies to use as energy. This can help give you a boost in the morning if you add them to your breakfast or smoothie.

8) Sleep properly

Sleep is essential for your body, mind, and soul. It helps you refresh and recharge, so you can tackle your tasks with a new perspective. If you're not getting enough sleep, your energy levels will decline and you'll feel more tired throughout the day. So make sure you follow our tips (link to the previous Article) on how to sleep better.

• Make sure your room is dark and quiet so that your body can properly wind down at night
• Keep a consistent schedule – try to go to bed and wake up at the same time every day, even on weekends and holidays
• Don't use electronics right before bed – they emit blue light that can interfere with sleep cycles by tricking our bodies into thinking it's daytime. Instead, try reading or listening to music.
• Avoid eating large meals right before bedtime
• Avoid alcohol and caffeine close to bedtime; both can disrupt sleep quality by making it harder for us to fall asleep quickly or stay asleep all night long

9) Create a greener home

Use natural cleaning products instead of chemical-based ones. The chemicals in commercial products are often toxic and harmful to your health, so consider making your own cleaning solutions with natural ingredients like vinegar, baking soda, or lemon juice. It's also much cheaper! Plus, using natural cleaning products is better for the environment by reducing waste going into landfills.

10) Simplify

Being surrounded by clutter can be distracting, which makes it hard to think straight. So the first step in increasing your natural energy and focus is to get rid of those things that are cluttering up your space. This could mean getting rid of old magazines, or downsizing your home décor items so they're not taking up all your wall space. Or it could mean clearing out your closet and reorganising it so it's easier to find what you're looking for!

11) Pursue a passion

If you're feeling like you've got nothing left to give, it might be time to consider pursuing a passion.

You've probably heard about the importance of finding your purpose in life, but what if that purpose is just not sitting right with you? What if your passion is something very different from the traditional ideas of work, family, school, or church?

If this describes you, it's time to reevaluate your priorities. Your passion could be anything: writing poetry, teaching children, running marathons – it doesn't matter what it is as long as it brings you joy!

The next time you feel tired and unmotivated at work or home, ask yourself whether there's something else out there that would give you energy instead of draining it away.

12) Music is a tried-and-true way to instantly boost your energy

Music has always been a powerful tool for boosting mood and energy levels. It's able to tap into our subconscious feelings, emotions, and memories, which can help us feel more positive about our lives.

When you listen to music that you love, it triggers those happy feelings you had when the song first meant something to you – like the time you first heard it or when it first made you cry with joy. And these memories are associated with increased levels of dopamine (the "feel good" hormone) in the brain!

Dopamine also helps regulate your sleep cycles so that when we listen to music before bedtime it helps us get into a deeper sleep faster than if we didn't listen at all! So next time you need a pick-me-up put on some outrageously epic music and watch how much better you feel!

If you're looking to quit your daily coffee intake, or maybe cut it down a little bit, we've got just the thing: Awakening.

Awakening is made with 100% natural ingredients; as well as zero chemicals. This means you can feel good about drinking it while your body gets the energy support it needs to function at its absolute best.

So if you're ready to get started on your new healthier lifestyle, try Awakening today!